Why we do it:
In a match, the problem is not the existence of thoughts, but being carried away by them without noticing.
The ability you need is not calmness, but control of the rhythm of attention.
This exercise trains exactly that: keeping the mind on a simple, steady sequence.
The exercise:
Sit or stand still.
Breathe naturally and count only your exhalations from one to ten.
When you reach ten, start again at one.
If you lose track or forget the number, return to one without comment.
Scientific basis:
Cognitive psychology shows that simple sequential attention tasks
stabilise attention and reduce cognitive noise.
Breathing acts as a neutral stimulus that does not emotionally load the mind.
The skill being trained is sustained focus, not relaxation.
Repetitions:
One to two times a day.
Duration: two to three minutes.
Do not change your breathing rhythm.
Do not aim to “calm down”.
Purpose:
To teach the mind that:
a thought can be present without taking the lead,
the sequence keeps attention steady,
concentration does not require effort.
Results over time:
Longer periods of clear focus.
Fewer automatic intrusive thoughts.
Better control of rhythm in a match.
Use of the skill outside pool.
If you find this useful, keep it.
If not, move on.